ABOUT

I help people with mindset, mental health and confidence by using NLP and Time Line Therapy® techniques. This is done during 1-1 sessions, they can be held face to face or over video call.

​

Whether you have lost your confidence because of an accident, becoming a parent, experiencing trauma or found that you just don't feel the same as you once did, the techniques I use can be life changing. 

​

When I became a mum I found that I didn't feel the same riding my horses as I had before becoming pregnant, the confident, get on anything person I knew had been replaced with the question 'what if?'

What if my horse spooks and I fall?

What if I broke a bone?

I was responsible for this tiny being who needed me, I couldn't be out of action.

I didn't ride for a long time.

Until I found this journey that is!

​

With depression, anxiety and  other mental health issues at an all time high we are becoming more aware of what it means to be present, happy and content. This means recognising the importance of looking after our mental and physical health holistically. 

​

You will consistently see emotions labeled as either negative or positive, what if we think of them as communication between the body and mind instead?

Shaming emotions and using negatives only makes us think we shouldn't feel how we do, but why shouldn't we feel? What's the alternative? 

​

Feeling all emotions is normal and healthy, we see problems when they get stuck in our body and create unwanted patterns of behavior.

​

Mindset, stored trauma and trapped emotions can cause an array of physical problems in the body to include muscle and joint aches and pains, high blood pressure, skin conditions and headaches to name just a few.

 

Using NLP and Time Line Therapy® techniques to work through the limiting beliefs and emotions we feel and experience in our mind and body helps clear the trauma and leads to a whole, peaceful and connected life. 

​

Just by being here and reading this means you have taken the first step to changing your life, that is huge!

​

​

Change is in your control