Hello and thank you for visiting!

My name is Beth, I live in beautiful West Wales (UK) with my Husband, daughter and our menagerie of animals, including my three wonderful horses, two of which are with me in my picture!

 

These days I am driven by self awareness, peace and connection. Connection to myself, nature, and the people and animals around me. It hasn't always been this way, for too many years I felt unfulfilled, plagued by self doubt, varying bouts of depression and self loathing.

 

 My confidence was at an all time low. The turning point came with the addition of my daughter and one of my horses, I realised that I was having a negative impact on them and something needed to change. 

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That's when I started my mindset and mental health journey, I read books, listened to podcasts and watched interviews, I started to learn how I process emotions and how to use my mind for the better. I had finally found belonging and a world I connected to.

 

 I want to share this knowledge and know it will help people feel confident and to find their own  version of peace.

 

I needed Techniques to share that really work, so I decided to undertake and complete Neuro Linguistic Programming (NLP) and Time Line Therapy® training.

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I never looked back!

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I am constantly reading, training and evolving,  my aim is to be the best version of myself,  for me, my family and my clients.

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I hope you will join me on this incredible journey. 

 

Beth x